How can I do more, with less energy?

On a recent Street Wisdom Walkshop, a participant’s Quest was:

How can I do more, with less energy?

It’s such a good question, we had to stop and go Wow for a bit.

It’s a good Street Wisdom question, because it’s not as big as “What’s the meaning of life?” or as small as “What shall I have for lunch?” It’s somewhere in between. And that means it’s more likely to throw up some answers.

It’s a good Street Wisdom question, because it’s focused, and specific, but open enough for the environment to throw up some interesting possibilities. You can also add to the start: “Streets, show me some options for how I can do more, with less energy?” The “options” bit primes your experience up for success!

It’s a good Street Wisdom question, because it’s got a solutions-focused approach contained within it. Imagine if the question was: “How can I get through all this work I’ve got to do?” That feels like it would take you to a dead end. Whereas the participant’s openness and learning-driven philosophy is conveyed in the question. Pump your question with possibility, and possibility might just flow.

It’s a good Street Wisdom question, because it could apply to so many of us. It’s a question for our times. We’re often not asking these questions just for ourselves. That’s why Street Wisdom Walkshops always end with Sharing, because then we get to hear each other’s stories, and learn from each other. And learning’s what it’s all about.

Questions are important. Let’s face it, there’s always a question we can ask. Either we can control it ourselves and take the lead in asking the question, or we can be back-seat drivers in our own lives and let the question ask us. And good questions make all the difference.

Proposition: Good questions lead to good answers lead to better futures.

So, what’s your question right now?

 

*****

Inspired? Fancy some more Street Wisdom? Join a Walkshop near you, or head out for your own wander right now with our Tune Ups. Buy your own copy of Wanderful, all profits go back into Street Wisdom to help keep it free. Share your insights and follow us @StreetWisdom_

Three word wisdom

We’ve been trying a new thing out, here at Street Wisdom.

Nothing groundbreaking, nothing that changes the base model, but certainly a neat little innovation.

At the end of a Street Wisdom Walkshop, once everyone has shared what popped out for them on their Wander, and what they can learn from it, we’re encouraging people to sum up the Wisdom they will take with them, in just 3 words.

Yes! 3 words!

Below are some examples from Walkshops we’ve recently led in-person and online. (By the way, we’ve not shared any names, but if you’re reading this and don’t want your Three Word Wisdom shared here, contact us.)

It’s a really nice way of taking One Thing away with you from the Walkshop, into the future. Maybe just for a few days, maybe longer.

And the great thing? It can be easily repeated as you take Street Wisdom into your everyday walking practice. Think of it as a post-Wander puzzle to solve. A game. Your own personalised three words of wisdom. (Tip: write it in the third person, and then you can share it with others. It could be useful!)

So, what’s your latest Three Word Wisdom?

(And by the way: part of the fun of it, is sticking to the three word rule. But if you needed 4 or 5, that’s okay too!)

 

Enjoy the wonder

More alone time

Multiple paths: OK

Resolve something daily

Outsource security worries

Trust own wisdom

Be like moss

Get up earlier

Listen beyond noise

Look inside yourself

No new projects

Know neighbours better

You are nature

Trust organic process

Finish unfinished projects

Contemplate solemn feeling

Care for colleagues

 

*****

Inspired? Fancy some more Street Wisdom? Join a Walkshop near you, or head out for your own wander right now with our Tune Ups. Buy your own copy of Wanderful, all profits go back into Street Wisdom to help keep it free. Share your insights and follow us @StreetWisdom_

5 reasons I love Street Wisdom

We asked our poet-in-residence Philip Cowell to share the 5 reasons he loves Street Wisdom!

  1. The Joy of Movement (and Stillness) – I love Street Wisdom because at some level it’s just ‘going for a walk’ and I love walking. But it’s also of course about not-walking as much as it’s about walking! Sometimes we pause, to notice something, or wait for something, or just marvel at something. And that’s gorgeous.
  2. Connecting with Others – when I’m on a Street Wisdom Walkshop, I get to meet amazing people I’ve never met before, who are also curious and interested to see what will happen if we slow down a bit outdoors.
  3. The Wonder of Nature – by Nature I mean the environment around us. An urban street, it seems to me, is as much nature as the highest mountain. It’s all nature. And Street Wisdom is one fast-tracked way to appreciating its detailed rigour and beauty.
  4. Some Insights, Outdoors – I often use Street Wisdom if I need to get an insight on a situation or a problem. Once I’m tuned up, I’II hold the issue and just walk with that in mind and body, and see what happens. (It’s basically a shorthand way of doing the Quest: “Streets, show me some options with all this!”) Something often, if not always, will come. Sometimes it’s slant to the topic. The other day I was full of different stresses, and the streets shared with me all kinds of patterns that seemed interconnected. I interpreted that insight as “Everything’s connected” (it’s nice to reduce the insight to 2 or 3 words). And that really helped!
  5. Serendipity, Actually – I love Street Wisdom for the serendipities that often, if not always, arise. When I started leading Walkshops back in 2016/17, whenever I led them, wherever I was (and the locations were always different), I would always bump into someone I knew. I took that as a useful reminder to connect to my amazing support group. Nowadays it’s often more the insights from the Sharing seem so interwoven. It’s like, as a group, we become this one ‘being’. It’s beautiful!

 

*****

Inspired? Fancy some more Street Wisdom? Join a Walkshop near you, or head out for your own wander right now with our Tune Ups. Buy your own copy of Wanderful, all profits go back into Street Wisdom to help keep it free. Share your insights and follow us @StreetWisdom_

Thanks to rawpixel.com for the use of this free image!

Dear ChatGPT, what is Street Wisdom?

We asked the artificial intelligence chatbot, ChatGPT, what Street Wisdom is, just to check… We like what came back! A useful summary and reminder of the Street Wisdom process. #AnswersAreEverywhere after all!

 

Yes, I’m familiar with Street Wisdom. Street Wisdom is a global social enterprise and a method that encourages individuals to use the streets as a source of inspiration, wisdom, and answers to personal or professional questions. It was founded by David Pearl in 2013 and has since gained popularity as a way to tap into the collective wisdom of the urban environment.

The Street Wisdom process involves walking in small groups and using a series of exercises and techniques to increase mindfulness and open oneself up to new perspectives. Participants are encouraged to pay attention to their surroundings, notice details that they might usually overlook, and seek insights and guidance from the environment and people they encounter.

The concept is based on the idea that the answers to our questions and challenges are often right in front of us, but we may not be fully aware of them. By slowing down, becoming more observant, and engaging with the streets, people can access fresh perspectives, clarity, and solutions to their problems.

Street Wisdom workshops and events are conducted in various cities around the world and are open to anyone interested in exploring the wisdom of the streets. The organization also provides resources and guidance for individuals and groups to conduct their own Street Wisdom walks.

Please note that my knowledge is based on information available up until September 2021, so there might have been new developments or changes related to Street Wisdom since then.

 

 

*****

Inspired? Fancy some more Street Wisdom? Join a Walkshop near you, or head out for your own wander right now with our Tune Ups. Buy your own copy of Wanderful, all profits go back into Street Wisdom to help keep it free. Share your insights and follow us @StreetWisdom_

Thank you for rawpixel.com for the use of this pic!

Try our new Grief Walk

In a new series of Walks for you to try out by yourself using our audio guides, we continue with Grief. Plug in your earphones, pop your shoes on, and head out to the streets!

When might you want to go on a Grief Walk?

Loss is a lot to deal with, and no-one grieving need be alone. There’s thankfully so much out there today to help with the powerful feelings and emotions associated with loss and grief: talking therapies, Death Cafes, grief groups. And that’s right. So our offering here is just to complement what’s already out there. Wandering with your grief, at the right time in your healing process, might be useful, not to move forwards necessarily, but to accompany your grieving self side-by-side with loving-kindness and self-compassion. If you are bereaved and would like to talk to someone, call the Cruse Bereavement Helpline or search for your nearest local bereavement support service.

What do you need to go on this Walk?

Yourself, of course. A little bit of time, 45 minutes is great, give yourself an hour if you can. Shoes and weather-proof clothing are useful. And a phone with headphones so you can listen to our audio guides.

OK, let’s go!

And just to say: firstly – thanks for being here. It means you’re doing something for yourself, about yourself, which might make all the difference. Secondly, and more practically, you’re going to do three short Tune Ups to get your amazing navigation system (your body!) into a good place for your Quest, each of about ten minutes. Then you’re going to go on a Quest of about fifteen minutes (longer if you have more time) focused on Grief. Right, let’s do this.

 

Tune Up One: Let’s Get Curious

About 10 mins.

The first Tune Up is all about tuning in to the world around us and getting curious.

Click play and start wandering now.

Tune Up Two: Take Your Time

About 10 mins.

The second Tune Up is about slowing down and making more time, to allow more space between the gaps so to speak.

Click play and start wandering (more slowly!) now.

Tune Up Three: Lighting Up Life

About 10 mins.

The third Tune Up is about sensing the beauty all around you. It really is a beautiful wake-up call. Don’t miss a thing!

Click play and start wandering beautifully now.

The Quest: Grief

About 15 mins (or longer if you like).

Now you’re all tuned up, your navigation system (aka your body, your mind, your heart, your DNA, your footprint, your imagination, all your senses including your wonderful sense of self) can go on your Grief Quest.

Click play and consider using some of these quests below as prompts for your own Grief enquiry

  • Streets, show me options for how I can best support myself through my grief
  • How can I make today an unusually self-compassionate day?
  • Give me some insights into how I can value the living even more
  • Dear streets, give me some ideas for how to turn my sadness into joy
  • Hello world, show [insert your name] some things [he/she/they] doesn’t know
  • Show [insert your name] some new ways to honour [his/her/their] loved one

Oh, the advanced version?

Ask a friendly-looking stranger your question. Answers are everywhere, and teachers are everywhere too.

If you’ve found this Grief Walk useful

…and we hope you have, then share it with a friend or member of your family. It’s free, after all, and showing them you care really could make all the difference.

If you can, tell us how you found it, email us at [email protected]. We can’t wait to hear from you.

 

 

*****

Inspired? Fancy some more Street Wisdom? Join a Walkshop near you, or head out for your own wander right now with our Tune Ups. Buy your own copy of Wanderful, all profits go back into Street Wisdom to help keep it free. Share your insights and follow us @StreetWisdom_

Thank you for rawpixel.com for the use of this pic!

Walk Don’t Run exercise

Slowing down is a vital part of the Street Wisdom process. But it’s not always easy to do. This extra exercise – which is a great accompaniment to reading Wanderful – is all about enjoying the moment. Have fun with it.

 

 

*****

Inspired? Fancy some more Street Wisdom? Join a Walkshop near you, or head out for your own wander right now with our Tune Ups. Buy your own copy of Wanderful, all profits go back into Street Wisdom to help keep it free. Share your insights and follow us @StreetWisdom_

 

“Permission to stop, think and dawdle.”

We’re looking back at some of our favourite Street Wisdom Walkshop write-ups. This time it’s Ian Sanders who found great wisdom and folk in the seaside streets of Leigh-on-Sea.

 

When we’re looking for answers in our working lives, we might pick up a book, look online or ask a friend. We probably don’t tend to look around the streets for answers.

That however, is what Street Wisdom’s designed for, a three hour walking-workshop to find inspiration in the everyday environment around us. Having been on a couple of Street Wisdoms facilitated by its founders Chris and David, I decided to host my own, inviting Lucy Taylor to join me as co-host.

I’d chosen the library since traditionally that’s a place people go to find answers; it was counter to that we headed outside, searching local alleyways, dead ends and shopping streets for ours. The group went off with a question to ask, such as, what direction to take their business in 2015; how to find new clients; how to incorporate the local community into what they do.

Having experienced Street Wisdom events in Soho and in Shoreditch, this experience in Leigh-on-sea felt different. Here, in a coastal town where the river Thames meets the sea, the attendees were much more familiar with the local streets than they would be in a big city.

Admittedly a cold Friday afternoon in December wasn’t the perfect weather for walking around slowly, so two hours after we started, against the backdrop of a stunning estuary sunset, we gathered in the warmth of the Peter Boat pub in Leigh-on-Sea’s Old Town. Over mulled wine and coffee the attendees shared their feedback. They told us that even though they knew Leigh well, today they had managed to walk in unfamiliar streets, they saw noticeboards, shops and businesses they had never previously. ‘It’s there but we don’t see it,’ said one.

One of the group had been brave enough to ask strangers for help with his question, and got great insight from talking to a homeless man. Several fed back that they had found value not so much in finding any answers, but through the exploration, in the process of Street Wisdom itself that unlocked something new.

Friday’s Street Wisdom gave people the opportunity to try something new, to be curious, to slow down in a town they thought they knew so well. As one person told me, ‘it gave me permission to stop, think and dawdle.’

I think of Street Wisdom as a live experiment, a process to reset your mind and rethink your approach to everything from creativity to problem solving. As Matt told me, as someone who walks around town at high speed, focused on where he’s headed, just the act of walking slowly was a new way of looking at the world.

Here are some more comments from four of the participants:

‘It was a great Friday afternoon away from the same old same old and interesting how we can learn to see and think more by removing ourselves from our normal environment and at the same time connecting with the environment we’re in on a deeper level.’ Andrew.

‘An eye-opening journey through the streets of Leigh that helped me connect with more of life than usual. Valuable experiments that can be used anytime or place giving us the potential to explore what we may overlook.’ David

‘Street Wisdom was a great experience. I was really surprised by how much more I really ‘saw’ simply by slowing down and by looking for something specific. I often look but without knowing what it is I’m looking for – today has given me a new technique to practice.’ Jo

‘Even though I did not come up with a specific question for this I found the exercise valuable in the questions that helped in noticing things and patterns that surround us. I believe I can use what I learned today to explore more, notice more and focus more by slowing down.’ Lisa

Ian Sanders is a creative consultant, business storyteller and writer.

9 particularly good questions

In the “(Best Foot) Foreword” of Founder of Street Wisdom, David Pearl’s book Wanderful, David asks 9 particularly good questions. They’re very Street Wisdom, they’re very human, they’re very now. We’ve popped them below so you can ponder them here (and if you like them, grab a copy of Wanderful, the profits keep our work free).

Why not slip one of them into your metaphorical shoe the next time you head out for a wander? Or take a moment to slow right down now and have a go contemplating them here.

 

9 particularly good questions to ask

  1. How can we be purposely purposeless in a world where productivity rules?

  2. Why are we so obsessed with straight lines when Nature teaches us to wiggle?

  3. What’s exciting about being lost and how is it different from feeling lost?

  4. How can we read the street as though it’s a book full of messages for us?

  5. When you come to a crossroads (in life), which way should you turn?

  6. Are people we don’t know really strangers? And if so, how is it that they can sometimes offer us better advice than people who know us well?

  7. If you could set the pace in your life, would you choose the one you are marching to right now?

  8. When something wonderful happens ‘by chance’, what’s really happening and can we make it happen more often?

  9. And, perhaps most importantly of all, what can spending time on an everyday street teach us about navigating complexity at a time when the world is sorely in need of new direction?

 

*****

Inspired? Street Wisdom is all about finding better ways. Join a Walkshop near you, or head out for your own wander right now with our Tune Ups. Buy your own copy of Wanderful, all profits go back into Street Wisdom to help keep it free.

 

 

Try our new Money Walk

In a new series of Walks for you to try out by yourself using our audio guides, we continue with Money. Plug in your earphones, pop your shoes on, and head out to the streets!

When might you want to go on a Money Walk?

Money – marvel, mystery, misery? We all have a relationship with money, the key thing is: are we aware of it? Money can make you feel stuck; money can make you feel free. The wisdom seems to suggest: it’s not a question of how much money you’ve got; it’s how your relationship with it manifests itself. Do you live from month to month? Do you save? Do you invest? Do you start from a scarcity mindset? Or do you know that enough really is enough, and there’s more than enough to go round. Money: we need to walk about it!

What do you need to go on this Walk?

Yourself, of course. (All of those bits of you, no hiding now.) A little bit of time, 45 minutes is great, give yourself an hour if you can. Shoes and weather-proof clothing are useful. And a phone with headphones so you can listen to our audio guides.

OK, let’s go!

And just to say: firstly – thanks for being here. It means you’re doing something for yourself, about yourself, which might make all the difference. Secondly, and more practically, you’re going to do three short Tune Ups to get your amazing navigation system (your body!) into a good place for your Quest, each of about ten minutes. Then you’re going to go on a Quest of about fifteen minutes (longer if you have more time) focused on Money. Right, let’s do this.

 

Tune Up One: Let’s Get Curious

About 10 mins.

The first Tune Up is all about tuning in to the world around us and getting curious.

Click play and start wandering now.

Tune Up Two: Take Your Time

About 10 mins.

The second Tune Up is about slowing down and making more time, to allow more space between the gaps so to speak.

Click play and start wandering (more slowly!) now.

Tune Up Three: Lighting Up Life

About 10 mins.

The third Tune Up is about sensing the beauty all around you. It really is a beautiful wake-up call. Don’t miss a thing!

Click play and start wandering beautifully now.

The Quest: Money

About 15 mins (or longer if you like).

Now you’re all tuned up, your navigation system (aka your body, your mind, your heart, your DNA, your footprint, your imagination, all your senses including your wonderful sense of self) can go on your Money Quest.

Click play and consider using some of these quests below as prompts for your own Money enquiry

  • Streets, show me options for how I can better relate to money
  • How can I make today an unusually rich day?
  • How can I appreciate the world more?
  • Dear streets, give me some money-making ideas
  • Hello world, show [insert your name] what [he/she/they] doesn’t know about money
  • Show [insert your name] what enough really means

Oh, the advanced version?

Ask a friendly-looking stranger your question. Answers are everywhere, and teachers are everywhere too.

If you’ve found this Money Walk useful

…and we hope you have, then share it with a friend or member of your family. It’s free, after all, and showing them you care really could make all the difference.

If you can, tell us how you found it, email us at [email protected]. We can’t wait to hear from you.

Happy wandering!

 

*****

Inspired? Fancy some more Street Wisdom? Join a Walkshop near you, or head out for your own wander right now with our Tune Ups. Buy your own copy of Wanderful, all profits go back into Street Wisdom to help keep it free. Share your insights and follow us @StreetWisdom_

Thank you for rawpixel.com for the use of this pic!